Syttende Mai

So, weirdly enough, this is not the first time I've run a distance dedicated to a Constitution Day, although the last time was for the US Constitution Day, which is September 17. I even have an ugly race shirt from it! But more importantly, I was supposed to run 5.17 miles today, for May 17, and I did:

But let's talk about what I had to do to get the Norwegian flag picture, which will hopefully net me another point. Yeah, a single point. I live in the northern 'burbs of the Twin Cities, and I googled the Norwegian Consulate because if anyone knows anything about the Twin Cities, they know that there's a Norwegian Consulate in town. Maybe. Um. So I went to the location, and there was nothing. No flags, no sign, not even a listing in the directory. Oh well. So I did get a picture of myself at the Norwegian Consulate:

And, um, for the record, I paid $2 to wander around downtown for 20 minutes, looking for the consulate:

And once I realized it just wasn't going to happen, I googled 'Norwegian cultural center,' to see if I'd have any more luck. I didn't, but I found a nice Norwegian Lutheran church, called the Mindekirke, and figured that would probably work, or at least have some Norwegian outside. Or something. Got there, and success!

And, to prove I was there (yes, that's my forehead and wispy hair; I cut out my eyes, which were in the original picture, because I was making a really funny face):

Oh, wait, that's not a Norwegian flag. Oh! But I have one of those, too! Kind of. It was on the wrong side of a door, but . . . style points?

Happy Constitution Day!

12athon: Month 4 (AA)

Last Sunday I ran 14 miles, which I thought was pretty awesome and impressive. (For me.) This week I'm supposed to run 16 miles, according to the chart I'm pretty much making up as I go along, and since I'm supposed to do 12 today anyway, I thought, HEY! MIGHT AS WELL DO 16 AS 12, AMIRITE?

So I suited up, got my hand-held water bottle full of electrolyte drink, got my fruit-snacky-things, etc. It was great. For about two miles, and then my right hamstring, which has been a little cranky lately, said, "No."

I said, "Um, yes."

It said, "No. No, you are not doing sixteen miles, and at this point, twelve is laughable."

I said, "%^&*." (Well, not really, but you can translate.) So I finished out my 4-mile loop (I was planning on running it 4 times anyway) and considered what else I could do. I mean, according to the chart, I'm supposed to do six or seven miles today anyway, so . . . OH! Right! Tri This.

So I ran two more miles--and by 'ran' I mean 'kinda jog-walked'--and then grabbed my rollerblades, since they were right there in the garage.

Um. Okay. I suppose here I should explain a little bit of my history with rollerblading. Back in April of 2001, which, yes, was eleven years ago (I was eighteen and stupid) I went rollerblading, went down a hill I shouldn't have, skinned the hell out of both knees and my hands and elbows and probably parts I'm not remembering, and smacked my back into a wooden guard rail, necessitating a trip to the emergency room. Fortunately, everything was fine, for varying degrees of fine, but I've got a giant scar on my left knee because of it, and slightly-messed-up hips. (No, there's no picture of the scar on my knee. It's pretty gross, though.)

Anyway, and I live in a place where I have a driveway that looks like this:



So rollerblading for me involved a significant amount of 'walking' on the grass and, you know, prayer. I didn't fall, though! Yay! Four miles of that.

Then I had to dig my bike out of the basement, which was just annoying. I'm on the short side, so getting a bike up the stairs is a matter of leverage that I just don't have. Got it up, eventually, though, and of course both my tires were flat. And of course the bike pump had the wrong attachment on the end, and I couldn't find the box with all the bits in it. (Mr. Angle's bike has the other kind of valves.) But hey! The mini-emergency bike pump had my kind of valve attachments, so I got my arm workout for the day in by doing that. *sigh*

Anyway, two quick miles on the bike--after a half hour of prep work, feh--and I was done!

Also I wore the same shoes as last time--Kinvara 2s, 4 mm drop:

And I did all of my running/blading/riding on a trail:

And, last but not least, I managed to get some excellent work in on my farmer's tan:

It's about time to switch to tank tops, methinks.

Anyway, numbers!

Miles jogged: 6 (in about 1:30, but I can't prove it)
Miles rollerbladed: 4 (in about an hour; stupid walking)
Miles biked: 2 (in about 14 minutes)
Total mileage: 12 (of course!)
Challenges: Tri This (9) and Naturalist (4) and Woodsy Owl (4)
Injuries from various activities: 3 (2 rub marks from rollerblades, 1 pair of pants that finally gave up the ghost in an indelicate spot--that's an injury, right?)
Songs listened to: About 20, but about twice each
Weirdest song to run to: "Holocaust of Giants," Rasputina (musical number--geddit? eh?)
Calories consumed at dinner: I don't think I can count that high

April 12athon: Sleepy Edition (RWB)

So I was going to do a Nighthawk this month. I thought about going out right at midnight but then decided I was tired and I’d get up and do it in the morning. I figured I’d be a bit tired and so I planned to allow for 12-minute miles. For some reason I determined that this meant starting at 4am would work because I could do 6 miles per hour and still have 20 minutes to spare before sunrise at 6:20. This is what happens when your job only requires the ability to count to four; I mean, I used to be Captain of the Math Team.

Still too early.
It occurred to me after about an hour that I’d made a slight miscalculation and was not going to finish before 6:20 at my current pace, so I napped for an hour or so and then went back out in time to catch the sunrise.


It took another half an hour for the sun to actually be visible over the trees, so I took another picture just for fun. Then I almost ran into a lady walking her dog because I’d been looking right at the sun to take a picture of it. Oops.


I also actually did bump into a (parked, bright red) car. It’s possible this had something to do with drinking two glasses of wine starting at 4am, but I’m also just sort of generally challenged in the spatial awareness department.


I've determined that really early in the morning is a great time for Sisyphus. You know when you drive somewhere when you're tired and at some point realize that you have no recollection whatsoever of getting from your starting point to your present location? There were several times that I thought to myself, 'Gee, I thought I just ran past this house; I don't remember that last lap at all' -- and then looked at my watch and realized I'd just done THREE laps since I last actually remembered passing that spot.


Although I did run past this one lady for three consecutive laps: on the first she was setting out a squirrel trap, on the second she was walking her dog and asked me to go around because he's blind, and on the third she said I was making everyone look bad, especially since I 'wasn't even wearing running shoes'. I guess she thought the toe-shoes were just a fashion statement?

Numbers:
Distance Run: 12 miles
Active Running Time: 2:52:46
Pace: 14:23 -- I am hoping that perhaps if I keep running I can qualify for Boston when I'm about 90. It wasn't so much that I was physically tired because of the early hour as that it took slightly longer than usual for my brain to remember that I had to pick up my feet again after putting them down.
Temperature: 42 (woot!) I know this because there's a house with a big window on the other side of the block and they were watching The Weather Channel.

Welcome to the South! Please enjoy your stay.

You know, I like Birmingham. It’s pretty nice. There are, however, days here and there where it’s a little too obvious that it’s in Alabama. Today was one of those days.

I met K. for lunch at our favorite Indian restaurant before rehearsal. It’s in a little shopping plaza with next to no parking, and the lot is always a complete madhouse at lunchtime. I was in my car waiting for someone behind me to move so that I could back out of the space. It occurred to me after a minute or so that it was taking slightly longer than usual for enough space to clear so that I could leave. It also occurred to me that there were people shouting.

I didn’t see the beginning of the altercation, but I did see an old woman in orange pants and a fedora run after a guy in skater attire while attempting to hit him over the head with her four-footed cane and telling him that she would kill him. I’m pretty sure she meant it. She chased him in a full circle around his van, at which point his friend in the passenger seat got out and attempted to call her off. She then chased him in a circle around the van while the first guy cowered behind the open door.

(The first car behind me still hadn’t moved, and a second one had by this point stopped right next to it to watch.)

An older man came from somewhere (not sure if he was her husband or something or merely a random man who wasn’t afraid of canes) and grabbed her by the non-cane-holding wrist. For at least a good 30 seconds, she was frozen in mid-stride, cane raised over her head and one foot lifted, ready to hit the ground running. The two guys got back in their van, but they couldn’t go anywhere since there was a crazy lady with a cane directly behind them. The woman finally realized that she was no longer moving because there was a guy holding her wrist. She took the obvious course of action: swinging the cane in large circles all around her. The old guy ducked for cover beside the van while the lady ran across the parking lot a few times, still swinging the cane wildly.

(Now there were THREE cars side-by-side behind me. I honestly didn’t realize the parking lot was big enough to accommodate that.)

The cashiers from the corner market, the guys working the food truck parked off to the side of the building, and the valet guy from the nice restaurant across the street were all now standing in the middle of the parking lot as well, watching the spectacle. A guy who appeared to be completely oblivious to the shenanigans going on around him walked across the lot and got in the car next to me. Meanwhile, the valet guy and two of the food truck guys were attempting to wrestle the cane away from the lady. For a moment all three of them were holding on to it but still just barely managing to keep her from hitting them in the face with it. A younger woman came from somewhere and pulled the woman away from her cane. She was still issuing death threats to the two guys in the van.

The guy next to me caught a bit of this when he looked over his shoulder to back up. The three cars were also blocking him in, which appeared to concern him far more than any of the other goings-on. He looked at me and rolled down his window. He asked if I was trying to get out of the parking space and I said yes, at which point he said, “I’m from Boston. I’ll take care of this.” He got out of his car and yelled, “Hey, all you people who are waiting for parking spaces? The reason you can’t get one is that you’re blocking us all in just sitting there!”

Although I was sort of worried this might make the woman with the fedora come after us next, it actually worked. The younger woman led the old woman into the market, the cashiers went back inside, the three guys handed the cane to the old guy and went back to their respective posts, and the cars all moved out of our way.

The end…?

3.14159265...

Happy Pi Day, everyone!





Total miles: 6.28
Total time: 1:08:17
Average pace: 10:52
Pi symbols worn: 1
Baggy-pants-and-backwards-hat-wearing guys who literally jumped in surprise because they hadn’t noticed a runner coming up behind them: 1
Ounces of water consumed: at least 60. (It was 80 and sunny out.)
Pollen particles inhaled: no idea, but everything outside looks like this:

(Yes, those are flower petals. The air even TASTES like pollen.)

Happi pi dai!

It's pi day! So I chalked a giant pi on myself (and several smaller ones) and went to run 3.14 miles.

I might have run longer, but 1.) Hal said only do 3 miles today, and 2.) I was meeting Mr. Angle for lunch and I'd gotten up a tad later than expected.

Anyway, so, yeah, aimed for 3.14 miles but overshot. Maybe. My usual routes are either 0.945 mi, or 1.275 mi, so I thought, okay, one long, two short, and then maybe a few extra feet depending on how spicy the satellites are feeling today. I heard my phone tell me when I'd run 1.0 mi, and then 2.0, but I thought I might have missed 3.0, so I pulled my phone out to check about a block from my house--so about where I thought 3.0 miles should be--and I got this:

Whoops. Bless me, mighty Virtual 12athon Overlord (overlady?), for I have sinned. I ran an extra six-hundredths of a mile unwittingly. Maybe.

Also, it was really fast. If it would have been a real 5K, I would have beat my old PR by quite a bit.

Afterward, I showered REALLY FAST, drove down to eat lunch with Mr. Angle, and then went to the haircut place, to do this:

Yep, I donated 10 inches of hair. Not that my hair is particularly visible in any other picture I've ever posted on the blog (when it's long, I usually keep it tied up), but now I look like this:

It's a very refreshing feeling, having hair that isn't down to my waist anymore. And just in time for lovely weather! It's in the 70s here. In Minnesota. In March. Yeah.

12athon: Month 3(AA)

I don't even know why I'm writing this. You should just read RWB's entry. It's way more awesome than mine, because she is way more awesome than I am.

I mean, really. She did TWELVE different challenges. I'm happy that I did two, and one was sort of by accident.

You're still here? Well, okay, then.

I did the Dirty Dozen and Naturalist challenges, the first of which entails wearing 11 extra gross pieces of clothing and taking one off per mile (and then presumably stripping off everything else you're wearing at the end in disgust, which I did, but there are no pictures of that, thanks). The Naturalist challenge just means I ran in shoes with a 4mm drop or less.

Here's the proof on the Dirty Dozen:

Here's the proof on the Naturalist challenge:

Here's the story:

I live on top of a hill, sort of, and it's pretty gross out, so I didn't want to throw my clothes straight onto the ground. Instead, I figured I'd pull my car out and park it at the foot of the driveway, and then fold my clothes neatly and lay them out in the back seat. Well, then I got to my car and found that my husband had deposited his tuba in the back seat, which nixed that idea.

Well, okay, and to be fair, anyone who thought I was going to fold my clothes neatly doesn't know me very well. But I digress.

I did, as a matter of fact, park my car at the base of the driveway, and then found a 1-mile route (it involved running my 0.95-mile route and then running around the cul-de-sac in a sort of victory lap) with my phone, which was coincidentally Mile 1. After that I thought I was going to die, because I was wearing about 97 million extra layers of clothing. Ewww.

I mean, I looked like this when I started:

I hate running in baseball caps. I really do.

Anyway, so, here it is, mile-by-mile:

Mile 1: OH GOD I FEEL LIKE A SAUSAGE.
Mile 2: Removed green Old Navy 'ActiveWear' supposed wicking hoodie. No real issues.
Mile 3: Removed gray cotton Race for Justice 2011 shirt. Still no issues. Finally marginally comfortable.
Mile 4: OMG TINY DOGS TRYING TO EAT ME. Removed black Columbia fleece sweatpant things, and was now officially out of pockets. Damnit. Tied my keys to the drawstring on my next pair of pants.
Mile 5: Kid asked me for directions. I gave him wrong directions, but I didn't see him again, so it was all right. Also got a blister about this time, but nonetheless, took off pink hat. FINALLY. Went inside to get bandaid and had to re-think strategy re: shoes at the end.
Mile 6: Removed purple sweatband, which was probably the dirtiest item of clothing that I was wearing. Ew. Glad to get rid of it, despite sweat.
Mile 7: Got rid of blue short-sleeved shirt, which I was wearing under a blue long-sleeved shirt. This was my best mile by far; I felt like I was wearing the right amount of clothing, finally.
Mile 8: Got rid of black capri-length cotton pants, which left me in gray knee-length sweatpant-y things. Still okay.
Mile 9: Realized it was my damn socks that were causing all the problems, but afraid to get rid of them, so removed white H & M tank top/camisole.
Mile 10: OKAY THEN. Got rid of left sock. Originally I was going to take off both shoes at the same time and run a lap in socks, and then the last one in bare feet, which is why I was wearing icky socks from my dead-sock pile (I recycle a lot). That would necessitate running three miles in a sports bra and shorts. Sure, fine, whatever. Then I realized there were a lot of teenagers around and since I don't look like RWB with my shirt off (seriously, she has rockin' abs), I did one sock at a time, instead.
Mile 11: BYE BYE RIGHT SOCK. I should have done that at, like, mile 2. Felt sooo much better.
Mile 12: Got rid of shoes. Bad idea. Should have gotten rid of shirt, or glasses, or pants, or ANYTHING but shoes. Too much gravel. Tried running in the grass, but that made my feet numb, and I figured the damage from gravel was a lot less permanent than the damage from frostbite, so. Anyway. Last mile took me a half hour. I'm fine now, though.

It took me about three and a half hours to complete all of this, what with the last lap being so long and having to take pictures and all, but hey. I'm definitely in line for the chocolate turtle!

Also, if you read this far, why? Go congratulate RWB instead.

March 12athon: 12 Challenges! (RWB)

I've been wanting to do a really crazy combination of challenges but just didn't have the time during the last couple of months. This month, though, I had a whole weekend free right before the 12th to prepare and then several free days afterward to recover if needed. I'd been kicking a bunch of different ideas around my head for a few weeks and I finally decided that I might as well just try to do them all! I ended up with 12 challenges on the list:


Baker's Diet Dozen - After 13 full-sized cupcakes back in January, this definitely seemed doable. I thought about making sourdough crackers for a savory baked good but eventually decided against it because of the amount of prep time involved. In the end, I settled on Buckeyes:



Beet Goes On - This one was easy since I'd made some pickled beets a few months ago and all I had to do was pour some of the juice out of the jar.



Chicken Eatza - As luck would have it, I had 3 whole chickens in my freezer when this challenge was created. I cut the wings off and made a spicy buffalo sauce based on this one - I added a bunch of Melinda's XXXXtra Hot Habanero hot sauce for more heat and a little bit of salt. If you find yourself in need of some wing sauce, I highly recommend making this one!



Diabolic Dozen - I really like eggs. The only reason I don't usually eat six whole eggs in a day is that the good ones can be a bit pricy. I used Emeril's recipe (using his mustard recipe, Julia Child's mayonnaise, and chipotle Tabasco for the hot sauce) because it didn't involve any ingredients I didn't already have on hand. They were seriously awesome. It was really hard to only eat one half at a time.



Dirty Dozen - I was out of town for almost the whole month of February and I don't have a washer/dryer hookup in my apartment, so at the moment nearly everything I own is dirty. An overnight low temperature of about 63 sounded a little warm for layering, but I figured I could tough it out if I only had to do one mile at a time.



Imelda Marcos - A couple of days ago, I finally got the pair of cheap tennis shoes I've been needing for a while. That brought me up to 12 pairs that are comfortable enough for running or at least walking a mile.

VFFs don't take up much room, either, so all 12 pairs of shoes fit comfortably in my old high school backpack.



Kriss-Kross - As long as I was doing as many other challenges as possible, wearing my three shirts, two pairs of pants, and shorts backwards didn't seem like it would pose a problem. I did write myself a note to remember to do jumping jacks every mile because I thought I might forget, though.



Masquerade - I thought about dressing up for St. Patrick's Day, but I don't have much green or anything with four-leaf clovers on it. A Google search revealed that March 12 is Plant a Flower Day, so I picked up a plant and some gardening supplies. (The mint isn't currently flowering, but this is apparently not a requirement for celebrating Plant a Flower Day and it'll flower eventually.)


After carrying the plant around with me for 12 miles, I put it in its new home in my window box. Hopefully mint plants aren't terribly susceptible to shock.



RUI: Double Fister - I was going to make daiquiris, but this is the plant I ended up picking out for Masquerade:


I didn't have any bourbon on hand, but that was easy enough to fix.

TK can totally hold his liquor.

Sisyphus - I was initially going to do this one some month at a track at a nearby park, but when I drove by said park a couple of weeks ago they were in the middle of renovating it and there were several bulldozers parked where the track used to be. It turns out that the block across the street from me is a quarter-mile around, though.

I like how the GPS satellites seem to think
I took a shortcut through a row of houses
for a couple of the laps.

Slacker's 12-Hour Race - This seemed like the best way to successfully ingest all the food from the various other challenges without feeling sick. I thought I'd have a lot of downtime between miles, but by the time I'd recorded my hourly video update, done the run and the jumping jacks, and eaten all the food, there was actually hardly any time left. I did manage to take a nap for half an hour somewhere around 8am, though.



Sunrise - I think I would've had to try harder to avoid this one than to do it since I was running every hour from midnight to noon anyway. It was a cloudy morning, though, so while the sky got noticeably lighter around 7:02, it wasn't the most scenic view I've ever seen.


I took another picture about 14 minutes later after I'd finished that hour's run and jumping jacks, but the view hadn't changed much.




Numbers:
Miles run: 12.02. Apparently setting the watch for a 12-mile 'simple workout' only works if it's done continuously. I was expecting a beep at 12 and didn't get one.
Laps run: 48!
Average pace: 15:23. I walked the two miles with the flip-flops and after staying up all night I just wasn't moving very quickly in general.
Run time: 3:06:27
Total elapsed time: 11:45:49 (12:14am - 12:00pm!)
Jumping jacks: 144

Leap Day run! (RWB)

So if I'd checked my email earlier in the day, I would've known that my stalker watch is supposed to get here today and then I could have used that to take a 2.9-mile run. That didn't happen, though, so I did it the old-fashioned way. Today was supposed to be 12 1/4-mile repeats, so I asked Google how far .2 miles was. 10*.25 + 2*.2 = 2.9. Not very exciting, but easy to keep track of and I'm kind of a wimp when it comes to doing repeats, so I was perfectly happy to cheat a little on the last two.

The Starting Line. I always wonder if people actually
walk up and buy newspapers out of this box. I guess
they must or else the News wouldn't bother putting
papers in it every morning?

Yeah, it's kind of up a hill. I assume I'd have slightly
faster times if I was doing my repeats on flat ground, but
this is less of a hill than the other 3 directions I could
go from home.

Finish Line! Now that I think about it, that seems
like kind of a weird place for a fire hydrant.
Is the asphalt going to catch fire?

According to Google, .2 miles from the newspaper box
is by the tree in front of the brown house next to the kind
of Spanish-y house. I wasn't sure about taking a picture of
someone's house specifically so I could put it on the internet,
so I took a picture of the park across the street instead.

Numbers!:
Total distance: 2.9 miles
Total time: 24:06.35
Average pace: 8:19 (Kinda slow for short sprints even for me; this may be related to the fact that I biked to yoga at 6am.)
Average pace in the uphill direction: 9:17
Average pace in the downhill direction: 7:20

12athon: Month 2 (AA)

Ow.

Okay, so today it was supposed to be cold. Unlike practically everyone else on the planet, I was expecting it. So I looked around for indoor options. There are two that are available to me thanks to being a student (grad/professional), and I picked the more heated one (i.e., not the Recreational Sports Dome): the 200-meter indoor track in the University Field House. Which is open 12n-10p on Sundays, yay!

Except I was running late--things to do afterward--so I didn't take any pictures. But if you really want to know what it looks like, there's a picture in the header of the University Field House link above. Otherwise, I can point you to this picture:



(which I borrowed from this guy, who is 200% more badass than I could ever be. Go give him hits on his blog to make up for me borrowing the picture. It's not the same track, I don't think, but the one at the U looks rather similar, in that 'red indoor track' sort of way.)

ANYWAY. I was running late. Sort of. Not at the beginning. The sign said that 6.9 laps on the outside equaled one mile, so I did some fast-and-dirty math (yes, math can be fast and dirty) and came up with 83 laps. Which, I suppose, is better than the 96 I was thinking I had to do. (I would have definitely cried ninety-six tears.) So I divided that into 21, 21, 21, and 20 laps. In each break, I drank water and ate some of the Cherry Blossom Honey Stinger organic chew things I happened to have (thanks, K!). Surprisingly tasty, considering that I'm iffy on cherry-flavored things.

Four hundred and ninety-eight million laps later (about 70 laps, honestly), my feet felt like lead--sooooo difficult to lift 'em. So, inspired by the two honest-to-crap barefoot runners I saw earlier and the two people in VFFs, I said eff it and kicked my shoes off and ran the rest barefoot. It didn't hurt less, but it hurt differently. I did end up with a blister on one toe but I'm unclear as to whether it happened before, while my feet were swelling in the shoes, or while I was barefoot.

Honestly, that's the only interesting thing that happened during the entire run. 200-meter tracks are tiny. I forgot my headphones, so no music--I mostly listened to people playing soccer on the other side of the curtain.

So, numbers (as someone who is not Steve Chiotakis says now):

Distance: 12.03 mi
Time: 2.35 (so no, I didn't knock 15 minutes off my time, but 10 was good!)
Laps: 83
Laps barefoot: 13
Other women on the track: 1
Other people on the track: 9
People wearing minimalist shoes/no shoes: 5 (not counting me)
People who pretty much tried to knock me over every time they passed me: 1 (wtf, guy)
Water bottles (20 oz) consumed: 3
Challenges done this month: just 1--Sisyphus

Oh, and if anyone else is from Minnesota and reading this, the DSW in Maple Grove has a pretty good selection of Merrell True Gloves (men's) for $80 (instead of $110). *shrugs*